Project Description

You Are Not Alone
Depression Recurrence Prevention Group
Expressive Arts and Drama Therapy

“At least 50% of those who recover from a first episode of depression having one or more additional episodes in their lifetime, and approximately 80% of those with a history of two episodes having another recurrence. “- Stephanie L. Burcusa and William G. Iacono

It can be frustrating and scary that Depression is lurking in the shadows and wait for a chance to come back into our lives. You are not alone. Working together, you will be supported by people who understand the challenges, develop your own coping strategies, and experience the healing power of arts.

  • Learn tools to do self-screening from physical/psychological/social perspectives.
  • Explore your triggers, strengths, support system and self-care plan.
  • Share stories and wisdom with people on the similar journey.
  • Have a confidential and non-judgmental space to go to when you are distressed.

Date and Time:
Sep 13th – Nov 8th
Sundays, 2-4:30pm (No session on Oct 18th.)

$320/ 8 sessions ($40/session)

1304 Castro Street, San Francisco, CA 94114

*Age 21+
*At least 4 months recovery
*Limited to 6 people
* LGBTQ friendly
* No art experience needed
*In-person assessment before first session is required.
*Recovery means the person has been emotionally stable and high functioning in daily life with/without medication and/or extra support. No current suicidal ideation and suicidal attempts.Contact me if you have any questions!